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Guide to Better Health through Lifestyle Adjustments the Singaporean Way

Guide to Better Health through Lifestyle Adjustments the Singaporean Way
Here's the Top 4 Ways to Better Health:

Be Happy + Sleep Well + Eat Well + Exercise Well + Join Communities

Here are our handpicked selection of videos that might just inspire you to go for better health by making some easy changes to your daily life.

To learn more you can also check our related Health Guides at the end of the page.



Learn About the Secrets to Happiness :

Hear what this Biochemist turned Monk has to say about Habits of Happiness :





Did You Know that Great Design Can Make You Happy ?





Learn About How to Sleep Better :

A Talk by Arianna Huffington on the Importance of Getting Enough Sleep and How it Affects Many Aspects of Our Lives :





Learn About the How to Follow Our Body & Mind's Natural Sleep Cycle :





Learn About How to Eat Well for Better Health :

Watch this to Learn the Problems with What We Eat :



Watch this to Know How Changing Our Eating Habits Can Save Lives :





Learn How Moderate Daily Exercise Can Help You Live Longer :

Watch this Video about What Dan Buettner learnt from the Long Lived Communities around the world :





Marvin Minsky's talk on Health, the Human Mind and more :






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